John Hickey feet up on desk

John discusses how an attempt to take a day with an empty calendar backfired. He applies some of the teachings from The 7 Habits of Highly Effective People course by Stephen Covey and the book Getting Things Done by David Allen to create a plan for a productive work week. These concepts, adjusted for our own style can relieve stress and anxiety at work, with children getting ready for school, recovering addicts, health improvement and weight loss.